1st is for torque period. Anything requiring torque should use first when starting out from 0 mph. 2nd should be shifted into quickly after the initial momentum is built up. If you are towing something it takes longer to build that momentum and 1st works better and you can drive in it a little longer. You shouldn't shift into 2nd so quickly if overweighted. If running at normal weight you should shift to 2nd as soon as the vehicle is moving.
Been my experience with almost all manual vehicles i've driven.
Even trucks with trailer packages when you enable it, all it does is keep the transmission in gear longer at higher RPM's when hauling. This is to build up the momentum and then switch. If heavier it takes longer to build up the momentum.
I've driven manual all my life, and I can make a manual shifter last 150,000 miles. Average driver has to change or have manual trans worked on after 90,000 miles due to user error of mis-shifting. All manuals are wear items and are meant to blow around 90k'ish miles. You can tell how correctly you are driving your manual vehicle by how many miles it gets on it before it wears out. Many people wear them out before 90k, and that means they aren't shifting at the right times. A normal driver is 90k, and a good driver is up to 150k before needing replacement, but I don't know anyone who's gone beyond 150k on the original manual unless the majority of the miles are long straight road miles.
To Omnibot2000's comment. I agree. Brakes are cheaper than clutches, and I only use shift braking if in the mountains on decline. My Camaro even states to NEVER use the shifter to brake. My previous cars were told you could use the shifter to brake.
I feel like older manuals were built better than modern ones. The quality of manuals has gone down hill because they aren't made as much now in practice. They are far simpler in design but since a lot of trans mechanics lately have trouble working on them in my experience. My Camaro shifter isn't as smooth as my previous cars either. Feels like it wasn't built as well.